Whole grains, no longer life and will lead to less disease

Consume more whole grains reduce risk of premature death, requires a new investigation. And it is the fiber, which makes the difference.

Researchers explain not only what the fiber to take advantage of the heart and prevent heart attacks, but also to reduce the amount of whole grains for fiber, such as respiratory diseases, and chronic bronchitis pneumonia and the risk of the spread of HIV/AIDS, other infectious diseases.

Fiber supplement to the American Heart Association, are whole grains of iron, which carries oxygen in blood and selenium, it is known as the source of the immune system to confirm the good.

Writing to the Office for harmonisation in the internal medicine archives, researchers found that, whole grains, fruit and vegetables, not fiber was the largest impact on lowering the risk of death; Although the cancer. Research includes information about more than 500 000 members of AARP; surveying involved in research information about their eating habits for nine years.

The findings showed that people who ate the most fibre (30 grams per day, 25 grams per day for women and men) were less likely to be killed by 22%, which causes the protection of individuals with regard to eating the least fibre (13 grams per day 11 grams a day for men and women) compared to the amount of the course of the investigation.

For specific diseases, high-fiber diet, consume the men was 24% lower risk of dying of heart disease, 31%, reduces the risk of dying in the respiratory diseases, 56% lower risk of dying from an infectious or contagious disease, and were less likely to be 17 percent of cancer death. Risk reduction was similar for women.

But scientists are not sure why the high fiber intake was lower than the risk of respiratory disease, and death associated with infectious diseases. It could be a fiber, anti-inflammatory properties, but is more research is needed.

The u.s. Centers for Disease Control and Prevention include it in the list, the delisting of a healthy weight; food, fruit, vegetables, whole grains, low-fat and fat free milk, fish and lean meat and poultry cuts.

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