Take a few nightcaps can help you fall asleep quickly, but a new study calls for going to sleep may wake you tipsy in the middle of the night, tossing and turning and leave, especially in women.
Researchers found the efforts of women with the same level as men sleep less soundly, compared to going to sleep works.
The American Heart Association (AHA) recommends drinking in moderation, if at all. AHA defines moderate drinking as no more than two drinks per day for women and men have only one drink per day.
Journal alcoholism: clinical and experimental writing studies, researchers monitored 93 rare for men and women sleep after "simulated" night for consumption; Observing and participating in the sleep Lab research.
The protection of individuals with regard to sleep was found on two occasions. The first night I drank Wild Turkey bourbon volunteers or caffeine free Coke up their blood alcohol content is achieved by a mix of Absolut vodka 0.1. The second night, approximately one week apart, the study involved only drank a placebo, with a few drops of wine alcohol for use as a drink for each lens. Researchers say, only a few volunteers were fooled.
After each drinking session was sent to the protection of individuals with regard to the eight hours of sleep. Then the researchers monitored the brain waves of the eye movement and other sleep-characters. When I woke up, they were asked to assess their volunteers to sleep. The results showed that men who slept after drinking and vankemmin women women slept about 20 minutes less than men and more, and I woke up on.
The researchers say more research must be carried out, but the findings challenge the alcohol is Sleep-the concept of aid.
Centers for Disease Control and Prevention says more than half the adult population in the United States, drank alcohol in the past 30 days, 5% of the total population drank heavily and 15% of binge eating drank.
Image credit: weekend!
No comments:
Post a Comment