Provides Mediterranean diet recipes to help healthy weight loss and minimise the risk of heart disease, osteoporosis, allergies, dementia and cancer. Delivered monthly and a full free report is provided to visitors.
Check it out!
Monday 28 February 2011
Whole grains, no longer life and will lead to less disease
Consume more whole grains reduce risk of premature death, requires a new investigation. And it is the fiber, which makes the difference.
Researchers explain not only what the fiber to take advantage of the heart and prevent heart attacks, but also to reduce the amount of whole grains for fiber, such as respiratory diseases, and chronic bronchitis pneumonia and the risk of the spread of HIV/AIDS, other infectious diseases.
Fiber supplement to the American Heart Association, are whole grains of iron, which carries oxygen in blood and selenium, it is known as the source of the immune system to confirm the good.
Writing to the Office for harmonisation in the internal medicine archives, researchers found that, whole grains, fruit and vegetables, not fiber was the largest impact on lowering the risk of death; Although the cancer. Research includes information about more than 500 000 members of AARP; surveying involved in research information about their eating habits for nine years.
The findings showed that people who ate the most fibre (30 grams per day, 25 grams per day for women and men) were less likely to be killed by 22%, which causes the protection of individuals with regard to eating the least fibre (13 grams per day 11 grams a day for men and women) compared to the amount of the course of the investigation.
For specific diseases, high-fiber diet, consume the men was 24% lower risk of dying of heart disease, 31%, reduces the risk of dying in the respiratory diseases, 56% lower risk of dying from an infectious or contagious disease, and were less likely to be 17 percent of cancer death. Risk reduction was similar for women.
But scientists are not sure why the high fiber intake was lower than the risk of respiratory disease, and death associated with infectious diseases. It could be a fiber, anti-inflammatory properties, but is more research is needed.
The u.s. Centers for Disease Control and Prevention include it in the list, the delisting of a healthy weight; food, fruit, vegetables, whole grains, low-fat and fat free milk, fish and lean meat and poultry cuts.
Image credit: hubimg
Sunday 27 February 2011
Link time: Mood food and cheap recipes beating
What if you had a way to change the bad moods an eating? Apparently, there are several foods that can help alleviate the worst of the worst bad moods.
Woman's day, recently published in the "7" bad "foods that boost mood, as well as any other." This gives us all an excuse to eat chocolate, so that makes it a very useful list.
Secondly, it may be difficult to eat healthy, tight budget, but to facilitate things considerably through the BrokeandHealthy.com, a large, healthy recipes and a breakdown of the cost of making these recipes. Visitors to the site, even post your own great money saving, healthy recipes to the site.
Another great resource, we would like to mention this week is FoodFacts.com's personal page on Stardoll. This site is a huge grocery store food products were found in the database, and describes their ingredients, which should be avoided.
Finally, we wanted to recognise the Chase, which has reached an astonishing 176 pounds-make. He has his story and the pictures that have been posted here, and I am sure that her story is one of the most useful and Pembrokeshire to others.
Anything Goes Diet- Weight Loss Without The Rules
Freshest new product in the diet market. The "real-life" diet. Great conversions. Low refund rate. Try it or get in touch for more info. 2011 on the rise.
Check it out!
Saturday 26 February 2011
Drinking alcohol to keep women at night
Take a few nightcaps can help you fall asleep quickly, but a new study calls for going to sleep may wake you tipsy in the middle of the night, tossing and turning and leave, especially in women.
Researchers found the efforts of women with the same level as men sleep less soundly, compared to going to sleep works.
The American Heart Association (AHA) recommends drinking in moderation, if at all. AHA defines moderate drinking as no more than two drinks per day for women and men have only one drink per day.
Journal alcoholism: clinical and experimental writing studies, researchers monitored 93 rare for men and women sleep after "simulated" night for consumption; Observing and participating in the sleep Lab research.
The protection of individuals with regard to sleep was found on two occasions. The first night I drank Wild Turkey bourbon volunteers or caffeine free Coke up their blood alcohol content is achieved by a mix of Absolut vodka 0.1. The second night, approximately one week apart, the study involved only drank a placebo, with a few drops of wine alcohol for use as a drink for each lens. Researchers say, only a few volunteers were fooled.
After each drinking session was sent to the protection of individuals with regard to the eight hours of sleep. Then the researchers monitored the brain waves of the eye movement and other sleep-characters. When I woke up, they were asked to assess their volunteers to sleep. The results showed that men who slept after drinking and vankemmin women women slept about 20 minutes less than men and more, and I woke up on.
The researchers say more research must be carried out, but the findings challenge the alcohol is Sleep-the concept of aid.
Centers for Disease Control and Prevention says more than half the adult population in the United States, drank alcohol in the past 30 days, 5% of the total population drank heavily and 15% of binge eating drank.
Image credit: weekend!
Don't get tricked the deceptive marketing of food products
If you buy a lot of packaged foods, but don't take much time to read the labels, the possibilities are being duped, you have some of these products.
Recently I came across the video to take advantage of the natural News TV, quite well to reveal some of the large companies, such as Kellogg and General Mills, which according to the policies.
Beautiful pictures, "size" on the front of food packages can provide the product to those foods contain a good proportion of healthy ingredients impression. But perhaps Wouldn't expect to find "Blueberry bits" display of fresh blueberries are listed on the front of the ingredients in the product package.
And what exactly the Blueberry bits, despite? Think, for hydrogenated oils, sugar, partially, and artificial colors--certainly not healthy, in addition to your diet, you may have thought you did.
Investigative journalist Mike Adams of natural News TV exposes the unhealthy ingredients in large enterprises, and the video below, the marketing of products using a dishonest Blueberry as in example:If you are not sure whether a product is a good choice or not, just read the list of ingredients. If the list is long as your arm, you can have the choice of food is not healthy. Also, if it contains ingredients such as artificial colors, high fructose syrup for hydrogenated fats, corn, or just give it a miss, and move on to some of the fresh products instead.Anything which requires a lot of marketing to sell itself, probably not a good choice-you don't need a fancy header is placed to tell people it is an excellent choice for Apple do you?
You are duped by deceptive marketing in the past?
the picture source: JR3
Friday 25 February 2011
The correlation studies do not "Junk Science," in particular, Food Science
What is "junk science?" For me, for a period of five years and reporting on health and diet News agenda is study loan, the group, such as milk, whole fat milk does not have health risks, or PEOPLE for the ETHICAL TREATMENT of ANIMALS for market fuels to be used solely for the purpose of optimal vegan, Mediterranean diet is a diet of man.
These studies are customised so that the results to say exactly what you want them to say the benefactors. That is Junk Science, research, which examines a sample of the population and to find a certain eating habit (or trend) is negative or positive impact on health, i.e., the correspondence; Therefore, the phrase "correlation."
The correlation studies take a lot of flak (mostly by scientists or people who, quite frankly no idea what they are talking about), because they show the cause and effect. But the principle of equivalence of studies is Slamming dumb. You cannot ignore the trend (or correlation) because it does not directly say "Yes" or "no".
Consider it. If you eat 100 fishermen fish Hudson River on a daily basis for a period of one year and at the end of the fiscal year of the 50 to obtain the cancer, it is quite obvious that the three-eyed Hudson River fish noshing on cancer risk.
You could say that eating mutant fish raise cancer risk by 50%, even after taking into account the history of a family of fishermen and lifestyle habits such as smoking, alcohol consumption and use. To refrain from all that most people in the murky depths of bypasses yanked from the Hudson River fish. You would be stupid not to.
And this is my point. Scientists and researchers (and ultimately the US general public) can never know if the refined sugar, 100% of the causes of diabetes, or saturated fat than red meat directly to the cause of heart disease, or eating fish in the Hudson River will give you cancer, but we are so clever that equivalence must see, and you need to make informed decisions about what they eat.
If not, you're playing. You say, I hope, that the food choices (probably bad transfers) did not come back to bite me, even though all of them are likely to use tells me. Listen with your physical health, you need to be aware of opportunities like that it is stupid. Make sure that, deep-fried Bacon tastes good, but it is not an excuse to pretend, not bad for you.
Much less intelligent cavemen our patterns, that walking Saber Tooth Tiger cave is a risky area, after many of their tribesmen to be running out of maimed, or not at all. Odds are the giant predator had something to do, even if they do not see it as part of their friends, part of the tear.
So, next time, you can read the correlation is so fast, don't yell "junk science," because most likely you're wrong ... maybe even a dead wrong.
Image credit: desktopnexus
Thursday 24 February 2011
UK restaurants to include calorie Info on menus
The Government of the United Kingdom are here by encouraging restaurants to include calorie counts who agree to be bound by the terms of their menus.
But how effective it is likely to be?
The system is currently optional, but if the companies did not cooperate in the investigation, the Board of Directors may pass under the supervision of compliance with the provisions of the legislation.
The changes are likely to come into force September:
Restaurants, takeaways, cafes, pubs and sandwich shops should be signed up to put calorie labelling, they eat, and the takeaway menus from September this year.
It feels good to empowering consumers to make sensible choices. The Government feels it will tackle a problem that currently face many dieters: Home meal calorie count is easy, as it is marked in the package, but the staff canteens, cafes and restaurants, table meals must be "guesstimated" at its best.
The problem is a small, according to the study of America does not have a similar system may not work. The researchers have published their findings in the International Journal of obesity.
427 low-income parents and teenagers were supervised by a fast procedure for information before and after the introduction of calorie labelling. Although many parents and teenagers, a few of them noticed the details (9%, 28% of adults and teenagers) took account of the ordering. Overall, the amount of burnt consumed were the same before the calorie labels.
Even when calorie information exists, it is the only thing that consumers are going to take account of the far. "Taste" and then "price" were parents and teenagers in this study, considered to be important factors.
Information on local restaurants is a calorie? If so, you can subscribe to the add-in makes the difference?
Image credit: Yaletown Business Improvement Association
Diet Soda stroke risk, research experts, Slammed
It has not been a good few days of beverages costs. Controversial research has suggested that they may increase the risk of stroke in the Pepsi has been ravinnossaan slim appearance, in the case of a fire.
The population is based on the findings of the investigation are obvious-those who reported drinking diet soda on a daily basis were more likely to have cardiovascular event (line or heart).
However, research is only indicative and is published in the abstract, not a piece so peer review journal. Researchers ' method is called in question, for several reasons.
They use the information to complete the questionnaire by the participants in the study, which was asked to raise a study, soda at the beginning of the period only. Researchers failed to take into account some factors such as variations in cardiovascular disease and the family eating habits.Persons involved in the numbers are relatively small.A study of the population was 69; the average age of the elderly are, of course, there is a risk to the stroke.The small sample size, it is possible that the results indicate simply the natural variability, such as ABC news points out:
Study of the population have been higher than normal risk of cardiovascular events with 22% of 8-10% compared to the amount of the expected speed, anyway.
Many nutritionists and other experts have suggested that diet soda drinkers are more likely than regular soda drinkers are overweight or have diabetes.
Jennifer Cleary nutrition disorders, and Metabolic Syndrome Clinic in Chicago, Illinois, Northwestern Memorial Hospital, the clinical Advisor played, saying:
There is a lot of factors that must be taken into account, so we can't really say that it is a diet soda and the causal relationship between the line. [...] [Human drinking diet soda] may also consume fast food and make other unhealthy lifestyle choices.
It seems that this research is a strong evidence of the results can be explained by a statistical possibility or factors, which are not accounted for.
Even diet soda-so often if you do not want to make sure the drinker, you must make sure that you are:
Do not use a poor diet, diet drinks.Try to restrict user access to the same way as less-than-wholesome food. Don't Get too hooked sweet taste, it can help you to eat sugary foods.The love diet soda? Hate It? Tell us about your comments.
Wednesday 23 February 2011
How Russell has lost 80 pounds, use the Online Calculator
Russell had expired (34) and weigh to the nearest 268 pounds when he decided enough was enough. More than a year later (and sitting is 163 pounds), she shared her story with us, and showed that you can change, and often without money for fancy programs or diets.
How is it done?
After years of fast food, candy, indulging donuts, candy-and beer and wine--Russell body showed results. "I started taking medication to deal with was getting ... the final straw came when the arthritis, it was apparent that the I was not able to fully participate in the kids anymore, not even with. I had no energy. "Russell in the vicinity of his situation and stop making excuses, "basically, I took a step back and said, ' I got myself in this position. As a matter of fact, you. ' "
Russell was the first thing research and was his main question was determining how many calories you really need his corpse. Russell says he uses the calorie calculators find basepoint freedieting.com. He then turned the results into a spreadsheet and 9000 per week for the calorie diet. "However, two times a week to reward myself by giving additional 300 burnt." I decided that I only weigh myself once a week. at the samein exactly the same time. Can I chooseSunday morning.
To Cope With
Before the change was Russell spent the week noting down everything, what he ate. , he discovered the shocking-"I've spent essentially all of my Calories and sugar and fat. Even more disconcerting was more than half of these had come from the minds of the liquids in it. "
Russell is coming 2 years since the beginning.
Very well done!
Note: Russell refused to Show in front of/behind to protect his anonymity photos.
Tuesday 22 February 2011
Poll: Glucose or fructose?
Whether the human body reacts in a different way than glucose and fructose, is a lot of debate.
Even blame the u.s. obesity epidemic high fructose syrup corn in all kinds of products. On the basis of a comparison of two sugars, until most of the studies were carried out mice. Now a new study of the human brain or some how to react when the glucose and fructose are consumed.
Oregon Health and Science University researchers scanned 9 of healthy adult Brains after they are three separate solutions for glucose and fructose and saline deadly. The hypothalamus of the brain region focused around and found that it was in a different way, when the glucose had infused when fructose had been compared to.
Investigation, you then, notice how the human body, this affects the handling of the two, but only that the two brain react in different ways. However, this study a variable starts to understand how the brain activity differences related to consuming fructose negative rather than positive consequences.
What are the right to freedom of thought, the glucose/fructose debate? Participate in the poll and comments below.
You can avoid the use of plant protection products containing high fructose syrup corn?
Subscribe to:
Posts (Atom)