How Russell has lost 80 pounds, use the Online Calculator

Russell had expired (34) and weigh to the nearest 268 pounds when he decided enough was enough. More than a year later (and sitting is 163 pounds), she shared her story with us, and showed that you can change, and often without money for fancy programs or diets.

How is it done?

After years of fast food, candy, indulging donuts, candy-and beer and wine--Russell body showed results. "I started taking medication to deal with was getting ... the final straw came when the arthritis, it was apparent that the I was not able to fully participate in the kids anymore, not even with. I had no energy. "

Russell in the vicinity of his situation and stop making excuses, "basically, I took a step back and said, ' I got myself in this position. As a matter of fact, you. ' "

Russell was the first thing research and was his main question was determining how many calories you really need his corpse. Russell says he uses the calorie calculators find basepoint freedieting.com. He then turned the results into a spreadsheet and 9000 per week for the calorie diet. "However, two times a week to reward myself by giving additional 300 burnt." I decided that I only weigh myself once a week. at the same

in exactly the same time. Can I choose

Sunday morning.

To Cope With
Before the change was Russell spent the week noting down everything, what he ate. , he discovered the shocking-"I've spent essentially all of my Calories and sugar and fat. Even more disconcerting was more than half of these had come from the minds of the liquids in it. "

Russell went from 4000 Calories per day, 1200-and had not been good. It was horrible! I was miserable. Was starving. "I was quite cranky jackass." Knowing that he was unable to go as this Russell (cleverly) is off to all that he can eat a lot of low-calorie foods, over the course of the day. This leads, of course, adds to the whole foods and less added sugar. After this, the results of the event began. "I will not be able to use ANY of the first month," says Russell. Two months from the date on which he added 2000 steps per day. He admits he took things very slowly, so that further emphasize his corpse. he did this 6 days a week, walking briskly. Later, he begins, "work", Nintendo-Wii, with his wife. This was the "stupid exercises for about 30 minutes, three to four times a week will appear." "It is in it. Not particularly secret. I lost my weight in my lifestyle change challenge by adopting the. In the process I learned how to Cook, shop for, eat you and teach my kids a good healthy eating ". I'm not even become a crazy man. I still go out to restaurants. I am still goof up. I drink some beer. "

Russell is coming 2 years since the beginning.

Very well done!

Note: Russell refused to Show in front of/behind to protect his anonymity photos.

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